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#FREE BMR CALCULATOR FOR WOMEN MANUAL#

I hope this article has been of use to you.

If you are super active (very hard exercise and a physical job).

If you are very active (hard exercise 6-7 days/week).

If you are moderately active (moderate exercise 3-5 days/week).If you are lightly active (light exercise or sports 1-3 days/week).If you are sedentary (little or no exercise).Should you wish to calculate your daily calorie needs manually, simply multiply your BMR by one of the following activity level factors: The estimated BMR value may be multiplied by a number that corresponds to the individuals activity level the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

#FREE BMR CALCULATOR FOR WOMEN MANUAL#

Note that the BMR calculator can help calculate your BMR and daily calorie requirement for you (or check your manual calculation from above). The HarrisBenedict equation (also called the Harris-Benedict principle) is a method used to estimate an individuals basal metabolic rate (BMR). Calculating your daily calorie requirementĪfter you've calculated your BMR, you may wish to work out your daily calorie requirement. It has been suggested that the difference between the Harris-Benedict and Mifflin-St Jeor equations is around 5%, with a higher accuracy level achieved by the Mifflin - St Jeor formula. Enter your details below to calculate your BMR and daily calorie requirement (TDEE). BMR = (4.536 × weight in pounds) + (15.88 × height in inches) − (5 × age) − 161 Which BMR formula should I use?īoth the Harris-Benedict formula and Mifflin - St Jeor formula are commonly used and referenced today.