Don’t hold yourself hostage to uncomfortable ex-related conversations and don’t be shy about asking your friends to change the topic.Avoid fishing for information, be that directly or indirectly.
Don’t hang out with them just to babysit your reputation and play the pleaser.Cut mutual friends out of your life until you’ve somewhat moved on.Avoid going to places that elicit (or can potentially elicit) painful memories.Hide every reminder of them that’s within your control.Don’t express your condolences if they lose a family member or a friend.Don’t wish them happy Birthday, Valentine’s, Easter, Christmas, Thanksgiving, etc.Don’t go to places where you’d have an “accidental” encounter with them.Unfriend and unfollow them and go on a social media detox (more on this later).Don’t call, message, or engage with your ex’s social media anymore.So from now on, stick to the following: General No Contact Guidelines: The no contact rule translates to emotionally and physically separating yourself from your ex by, as the name implies, cutting or limiting contact with them. Note: If you’d like to learn about the no contact rule through a different format, here’s a Youtube video explaining this article. So go and make yourself some hot cocoa, pour five shots of whiskey in it, and let’s do this shit.
RADIO SILENCE NO CONTACT HOW TO
By the end of the read, you’ll know what the no contact rule is and isn’t, its benefits, intricacies, the psychology behind it, and how to apply it to get your ex back or get over them faster. In this article, I’ll shed some light on the whole thing. Yet, despite its glaring popularity, the no contact rule is also one of the most misunderstood pieces of breakup advice. It’s one of the most effective ways to recover from a breakup, grow as a person, and ultimately, get into a position where you have the best chance of getting your ex back - even if you’ve been desperate and needy even if your ex is one hell of a stubborn nut. Every blogger and their dog recommends it these days. The no contact rule is the foundational and most widespread piece of breakup advice.
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